Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Oranges:
Cholesterol-free Diet Mayonnaise has 35.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Oranges:
Cholesterol-free Diet Mayonnaise has 3.2 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cholesterol-free Diet Mayonnaise has 7.1 times more Energy, 277.5 times more Fat, 307.9 times more Saturated Fat, 304 times more Omega 3 and 965.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Raw Oranges have similar amounts of Protein per 7 oz.
Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.