Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
Cholesterol-free Diet Mayonnaise has 2.7 times more Vitamin E than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
Mayonnaise made with Tofu contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Mayonnaise made with Tofu have similar amounts of Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cholesterol-free Diet Mayonnaise has 1.6 times more Saturated Fat, 2.2 times more Carbohydrate and 4.9 times more Sugars than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains more Fiber and 6.6 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Mayonnaise made with Tofu have similar amounts of Energy, Fat, Omega 3 and Omega 6 per 7 oz.
Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.