Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Carrots:
Cholesterol-free Diet Mayonnaise has 9.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Carrots:
Cholesterol-free Diet Mayonnaise has 16 times more Selenium and 10.6 times more Sodium than Raw Carrots.
While Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.8 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 7 ounces:
Cholesterol-free Diet Mayonnaise has 8.1 times more Energy, 138.8 times more Fat, 144.3 times more Saturated Fat, 1064 times more Omega 3 and 173.7 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Raw Carrots have similar amounts of Sugars and Protein per 7 oz.
Both Cholesterol-free Diet Mayonnaise as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.