Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Reduced Calorie French Salad Dressing:
Mayonnaise made with Tofu has more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and 11.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 5 times more Vitamin A than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Reduced Calorie French Salad Dressing have similar amounts of Vitamin E per 7 oz.
Both Mayonnaise made with Tofu as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Reduced Calorie French Salad Dressing:
Mayonnaise made with Tofu has 4.8 times more Calcium, 9 times more Copper, 5.8 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 1.5 times more Iron than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Reduced Calorie French Salad Dressing have similar amounts of Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mayonnaise made with Tofu has 1.4 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, more Fiber and 14.9 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 8.8 times more Carbohydrate and 30.5 times more Sugars than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.