Lets compare vitamin content per 5 ounces of Fractionated Palm Confectionery Shortening vs Oranges:
Fractionated Palm Confectionery Shortening has 105.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fractionated Palm Confectionery Shortening vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fractionated Palm Confectionery Shortening has 18.8 times more Energy, 833.3 times more Fat, 4366.7 times more Saturated Fat and 27.8 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.