Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Roasted Sunflower Seeds:
Assorted Flavors Spray-style Salad Dressing have 367.3 times more Sodium and 59.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium and 21.1 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Assorted Flavors Spray-style Salad Dressing have 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 4.6 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Carbohydrate, 37 times more Fiber and 120.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.