Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Tomatoes:
Regular Sesame Seed Salad Dressing has 9.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Tomatoes:
Regular Sesame Seed Salad Dressing has 1.9 times more Calcium, 2.2 times more Iron, 1.5 times more Phosphorus, more Selenium and 200 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Copper, more Magnesium, 1.5 times more Potassium, 1.7 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Regular Sesame Seed Salad Dressing has 24.6 times more Energy, 226 times more Fat, 221.4 times more Saturated Fat, 666.7 times more Omega 3, 290 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Regular Sesame Seed Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Regular Sesame Seed Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.