Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Broccoli:
Regular Sesame Seed Salad Dressing has 6.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Broccoli:
Regular Sesame Seed Salad Dressing has 30.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, more Copper, more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 4.1 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Regular Sesame Seed Salad Dressing has 13 times more Energy, 122.2 times more Fat, 54.4 times more Saturated Fat, 31.7 times more Omega 3, 473.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Regular Sesame Seed Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.