Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Canned Kidney Beans:
Regular Sesame Seed Salad Dressing has 250 times more Vitamin E and 13.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Canned Kidney Beans:
Regular Sesame Seed Salad Dressing has 1.8 times more Selenium and 3.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, more Copper, 2 times more Iron, more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Zinc and 2 times more Water than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Regular Sesame Seed Salad Dressing has 5.3 times more Energy, 75.3 times more Fat, 44 times more Saturated Fat, 24.4 times more Omega 3, 218.9 times more Omega 6 and 4.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.