Comparing Nutrients in 5 ounces Russian Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Oil Roasted Sunflower Seeds

13%

73%

14%

5 oz ▼

Macro Nutrients

Russian Salad Dressingvs Oil Roasted Sunflower Seeds

17.4%503kcal

Energy

29%839kcal

503 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

38.3%37g

Fat

75%72.7g

37 gvs72.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

10.6%3.4g

Saturated Fat

31.3%10g

3.4 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

154%2.47g

Omega 3

7.18%0.11g

2.47 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

109%18.6g

Omega 6

285%48.5g

18.6 gvs48.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

34.8%45.2g

Carbohydrate

25%32.4g

45.2 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

34.6%25g

Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

2.6%0.99g

Fiber

39.5%15g

0.99 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.75%0.98g

Protein

50.8%28.4g

0.98 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Russian Salad Dressingvs Oil Roasted Sunflower Seeds

4.57%41μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

3.43%0.041mg

Vitamin B1

37.8%0.45mg

Thiamine

0.041 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

5%0.065mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.065 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

5.26%0.84mg

Vitamin B3

36.6%5.85mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs5.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.57mg

Vitamin B5

197%9.84mg

Pantothenic acid

0.57 mgvs9.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.6%0.14mg

Vitamin B6

86.4%1.12mg

Pyridoxine

0.14 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1.77%7.1μg

Vitamin B9

83%332μg

Folates and Folic Acid

7.1 μgvs332 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

9.45%8.5mg

Vitamin C

1.73%1.56mg

Ascorbic acid

8.5 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

31.4%4.7mg

Vitamin E

343%51.5mg

Tocopherols and Tocotrienols

4.7 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

63.4%76μg

Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

76 μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Russian Salad Dressingvs Oil Roasted Sunflower Seeds

1.84%18.4mg

Calcium

12.3%123mg

18.4 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

9.13%0.082mg

Copper

284%2.56mg

0.082 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

10.6%0.85mg

Iron

76%6.07mg

0.85 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

3.37%14mg

Magnesium

43%180mg

14 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

3.9%0.089mg

Manganese

128%2.95mg

0.089 mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

4.05%28.3mg

Phosphorus

231%1615mg

28.3 mgvs1615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

7.2%245mg

Potassium

20%685mg

245 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.12%2.27μg

Selenium

202%111μg

2.27 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

107%1606mg

Sodium

0.28%4.25mg

1606 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.83%0.31mg

Zinc

67%7.4mg

0.31 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.48%54.6g

Water

0.059%2.2g

54.6 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Oil Roasted Sunflower Seeds:

Russian Salad Dressing has more Vitamin A, 5.5 times more Vitamin C and 17.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 17.4 times more Vitamin B5, 8.2 times more Vitamin B6, 46.8 times more Vitamin B9 and 10.9 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Russian Salad Dressing vs Oil Roasted Sunflower Seeds:

Russian Salad Dressing has 377.7 times more Sodium and 25 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 31.1 times more Copper, 7.1 times more Iron, 12.7 times more Magnesium, 33 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, 48.9 times more Selenium and 23.7 times more Zinc than Russian Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

Russian Salad Dressing has 21.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 2.6 times more Omega 6, 15.1 times more Fiber and 29.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Russian Salad DressingVS Sesame Salad DressingOil Roasted Sunflower SeedsVS Sesame Salad DressingRussian Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Russian Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: