Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Russian Salad Dressing has 14.5 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 48.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Russian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Russian Salad Dressing has 2.2 times more Calcium, 3.1 times more Copper, 6 times more Iron, 5 times more Magnesium, 3.5 times more Potassium, 1.5 times more Sodium and 3.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.4 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Water than Russian Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Russian Salad Dressing has 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.9 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.