Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Kidney Beans:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 24 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 144.5 times more Vitamin B3, 13.3 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Kidney Beans:
Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 14.4 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 10.6 times more Phosphorus, 11.3 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Light Mayonnaise-type Salad Dressing has 1.2 times more Energy, 20 times more Fat, 20.3 times more Saturated Fat, 3.9 times more Omega 3, 46 times more Omega 6 and 20.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and 13.3 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.