Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad DressingVS Apples

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Apples

95%

5 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Apples

7.72%224kcal

Energy

2.54%73.7kcal

224 kcalvs73.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

0.25%0.24g

14 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.57%2.1g

Saturated Fat

0.12%0.04g

2.1 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.4%0.93g

Omega 3

0.8%0.013g

0.93 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.5%7.05g

Omega 6

0.36%0.061g

7.05 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

15%19.6g

23.2 gvs19.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

20.3%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.5%8.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.44g

NA gvs3.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.93g

NA gvs2.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.95%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

0.66%0.37g

0.92 gvs0.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Apples

0.31%2.83μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

2.83 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

2%0.024mg

Thiamine

0.014 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.043 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg

Vitamin B3

0.81%0.13mg

Niacin, nicotinic acid, niacinamide

0.006 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.73%0.086mg

Pantothenic acid

NA mgvs0.086 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

4.47%0.058mg

Pyridoxine

0.013 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

8.5 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.24%6.52mg

Ascorbic acid

0 mgvs6.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

1.02 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.6μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

27.6 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Apples

0.71%7.1mg

Calcium

0.85%8.5mg

7.1 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg

Copper

4.25%0.038mg

0.021 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.12%4.68μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.68 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

2.13%0.17mg

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

1.7%7.1mg

2.83 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.16%0.05mg

NA mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

2.23%15.6mg

18.4 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

4.46%152mg

51 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0%0μg

0.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.7%1181mg

Sodium

0.094%1.4mg

1181 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.52%0.057mg

0.099 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.73%101g

Water

3.28%121g

101 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Apples:

Light Mayonnaise-type Salad Dressing has 2 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin E and 8.9 times more Vitamin K than Raw Apples with skin.
While Raw Apples with skin contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Vitamin B2 per 5 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Apples:

Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Raw Apples with skin.
While Raw Apples with skin contain 1.8 times more Copper, 2.5 times more Magnesium and 3 times more Potassium than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Iron, Phosphorus and Water per 5 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Light Mayonnaise-type Salad Dressing has 3 times more Energy, 58.8 times more Fat, 53 times more Saturated Fat, 73.2 times more Omega 3, 115.6 times more Omega 6 and 2.5 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 1.6 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Carbohydrate per 5 oz.
Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

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Light Mayonnaise-type Salad DressingVS AcerolaApplesVS AcerolaLight Mayonnaise-type Salad DressingVS Apples no SkinApplesVS Apples no Skin

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Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad DressingVS Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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