Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs California Red Kidney Beans

31%894kcal

Energy

16%468kcal

894 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

103%100g

Fat

0.37%0.35g

100 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

56%18g

Saturated Fat

0.16%0.051g

18 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

168%2.7g

Omega 3

7.44%0.12g

2.7 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

264%45g

Omega 6

0.45%0.077g

45 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

3.7%4.8g

Carbohydrate

65.2%84.8g

4.8 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

93%35.3g

0 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.25%0.14g

Protein

61.7%34.5g

0.14 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Home Recipe French Salad Dressingvs California Red Kidney Beans

4.1%37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

1.2%0.014mg

Vitamin B1

62.5%0.75mg

Thiamine

0.014 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

2.2%0.028mg

Vitamin B2

24%0.31mg

Riboflavin

0.028 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

1.15%0.18mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

22%1.1mg

Pantothenic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

140%558μg

Folates and Folic Acid

0 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0.94%0.85mg

Vitamin C

7.1%6.38mg

Ascorbic acid

0.85 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

75.6%11.3mg

Vitamin E

Tocopherols and Tocotrienols

11.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Home Recipe French Salad Dressingvs California Red Kidney Beans

0.85%8.5mg

Calcium

27.6%276mg

8.5 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

173%1.56mg

NA mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

3.54%0.28mg

Iron

166%13.3mg

0.28 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0%0mg

Magnesium

54%227mg

0 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

61.6%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.61%4.25mg

Phosphorus

82%574mg

4.25 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

1%34mg

Potassium

62%2112mg

34 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.12%2.27μg

Selenium

8.25%4.54μg

2.27 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

62%933mg

Sodium

1.04%15.6mg

933 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0%0mg

Zinc

33%3.6mg

0 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0.93%34.3g

Water

0.45%16.7g

34.3 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs California Red Kidney Beans:

Home Recipe French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs California Red Kidney Beans:

Home Recipe French Salad Dressing has 59.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 46.8 times more Iron, more Magnesium, 135 times more Phosphorus, 62.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

Home Recipe French Salad Dressing has 1.9 times more Energy, 280.8 times more Fat, 350 times more Saturated Fat, 22.6 times more Omega 3 and 587 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingCalifornia Red Kidney BeansVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Home Recipe French Salad DressingVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: