Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Sunflower Seeds:
Reduced Fat French Salad Dressing Without Salt has 9 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 6.8 times more Vitamin B2, 17.8 times more Vitamin B3, 43.5 times more Vitamin B5, 24.5 times more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Sunflower Seeds:
Reduced Fat French Salad Dressing Without Salt has 3.3 times more Sodium and 11.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 11.3 times more Copper, 6 times more Iron, 40.6 times more Magnesium, 17.7 times more Manganese, 41.3 times more Phosphorus, 6 times more Potassium, 33.1 times more Selenium and 25 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Comparison of macro-nutrients per 5 ounces:
Reduced Fat French Salad Dressing Without Salt has 19.5 times more Omega 3, 1.5 times more Carbohydrate and 10.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 3.8 times more Fat, 4.1 times more Saturated Fat, 6 times more Omega 6, 7.8 times more Fiber and 35.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.