Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Baked Red Potatoes:
Commercial French Salad Dressing no Salt has 23 times more Vitamin A, 51.5 times more Vitamin E and 43.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B1, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Commercial French Salad Dressing no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Baked Red Potatoes:
Commercial French Salad Dressing no Salt has 2.7 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 5.6 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing no Salt has 5.3 times more Energy, 298.7 times more Fat, 141.2 times more Saturated Fat, 182.5 times more Omega 3, 373.3 times more Omega 6, 11.2 times more Sugars and 12.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate, more Fiber and 3 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.