Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Canned Kidney Beans:
Commercial French Salad Dressing no Salt has 206 times more Vitamin E and 29.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Commercial French Salad Dressing no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.4 times more Calcium, more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium, 1.6 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing no Salt has 5.5 times more Energy, 74.7 times more Fat, 40.1 times more Saturated Fat, 33.4 times more Omega 3, 172.6 times more Omega 6, 8.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 6.8 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Commercial French Salad Dressing no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.