Lets compare vitamin content per 5 ounces of Wheat Germ Oil vs Sunflower Seeds:
Wheat Germ Oil has 4.2 times more Vitamin E and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
Both Wheat Germ Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Germ Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
Comparison of macro-nutrients per 5 ounces:
Wheat Germ Oil has 1.5 times more Energy, 1.9 times more Fat, 4.2 times more Saturated Fat, 115 times more Omega 3 and 2.4 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.