Lets compare vitamin content per 5 ounces of Walnut Oil vs Almonds:
Walnut Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 64.1 times more Vitamin E than Walnut Oil.
Both Walnut Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Walnut Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
Comparison of macro-nutrients per 5 ounces:
Walnut Oil has 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat, 3466.7 times more Omega 3 and 4.3 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.