Lets compare vitamin content per 5 ounces of Teaseed Oil vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Teaseed Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Teaseed Oil vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Teaseed Oil.
Both Teaseed Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Teaseed Oil has 18.8 times more Energy, 833.3 times more Fat, 1406.7 times more Saturated Fat, 100 times more Omega 3 and 1233.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.