Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Almonds:
Linoleic (less Than 60%) Sunflower Oil have 1.6 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Almonds:
Almonds contain more Calcium, 123.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
Linoleic (less Than 60%) Sunflower Oil have 1.5 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat, 66.7 times more Omega 3 and 3.2 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.