Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Almonds:
High Oleic (70% and Over) Sunflower Oil has 1.6 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
High Oleic (70% and Over) Sunflower Oil has 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat and 64 times more Omega 3 than Almonds.
While Almonds contain 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.