Lets compare vitamin content per 5 ounces of Soybean Oil vs Olive Oil:
Salad or Cooking Soybean Oil has 3.1 times more Vitamin K than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.8 times more Vitamin E than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soybean Oil vs Olive Oil:
Salad or Cooking Olive Oil contains 11.2 times more Iron than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salad or Cooking Soybean Oil has 8.9 times more Omega 3 and 5.2 times more Omega 6 than Salad or Cooking Olive Oil.
Both Salad or Cooking Soybean Oil and Salad or Cooking Olive Oil have similar amounts of Energy, Fat and Saturated Fat per 5 oz.
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.