Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Hazelnut Oil:
Hazelnut Oil contains 5.8 times more Vitamin E than Soybean Lecithin.
Both Soybean Lecithin as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Soybean Lecithin vs Hazelnut Oil:
Both Soybean Lecithin and Hazelnut Oil have similar amounts of minerals per 5 oz
Both Soybean Lecithin as well as Hazelnut Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybean Lecithin has 2 times more Saturated Fat, more Omega 3 and 4 times more Omega 6 than Hazelnut Oil.
Both Soybean Lecithin and Hazelnut Oil have similar amounts of Energy and Fat per 5 oz.
Both Soybean Lecithin as well as Hazelnut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.