Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Sunflower Seeds:
High Oleic Salad or Cooking Safflower Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 5 oz.
Both High Oleic Salad or Cooking Safflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 5 ounces:
High Oleic Salad or Cooking Safflower Oil has 1.5 times more Energy, 1.9 times more Fat, 1.7 times more Saturated Fat and 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.