Lets compare vitamin content per 5 ounces of High Oleic Safflower Oil vs Boiled Carrots:
High Oleic Salad or Cooking Safflower Oil has 33.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for High Oleic Safflower Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 5 ounces:
High Oleic Salad or Cooking Safflower Oil has 25.3 times more Energy, 555.6 times more Fat, 251.4 times more Saturated Fat, 96 times more Omega 3 and 146.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.