Lets compare vitamin content per 5 ounces of Oil, pam cooking spray, original vs Industrial High Oleic Canola Oil:
Industrial High Oleic Canola Oil contains more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil, pam cooking spray, original vs Industrial High Oleic Canola Oil:
Oil, pam cooking spray, original has more Sodium than Industrial High Oleic Canola Oil.
Both Oil, pam cooking spray, original as well as Industrial High Oleic Canola Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil, pam cooking spray, original has 3 times more Omega 3 and more Carbohydrate than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 1.3 times more Fat and 1.4 times more Saturated Fat than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Industrial High Oleic Canola Oil have similar amounts of Energy and Omega 6 per 5 oz.
Both Oil, pam cooking spray, original as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.