Lets compare vitamin content per 5 ounces of Palm Oil vs Cooked Chopped Frozen Broccoli:
Palm Oil has 12.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Palm Oil.
Both Palm Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Palm Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, 61 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 5 ounces:
Palm Oil has 31.6 times more Energy, 833.3 times more Fat, 2738.9 times more Saturated Fat, 4.8 times more Omega 3 and 700 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.