Lets compare vitamin content per 5 ounces of Mustard Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Mustard Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mustard Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
Both Mustard Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mustard Oil has 10.2 times more Energy, 666.7 times more Fat, 289.6 times more Saturated Fat, 393.3 times more Omega 3 and 312.9 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.