Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Ultra Low Linolenic Industrial Soy Oil:
Ultra Low Linolenic Industrial Soy Oil contains 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Ultra Low Linolenic Industrial Soy Oil:
Flaxseed Oil with added sliced flaxseed has more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
Both Flaxseed Oil with added sliced flaxseed as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Calcium and Potassium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Flaxseed Oil with added sliced flaxseed has 39.4 times more Omega 3 than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 1.6 times more Saturated Fat and 3.2 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Ultra Low Linolenic Industrial Soy Oil have similar amounts of Energy and Fat per 5 oz.
Both Flaxseed Oil with added sliced flaxseed as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose and Protein in 5 oz.