Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin E and 26.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Cooked Chopped Frozen Broccoli:
Flaxseed Oil with added sliced flaxseed has 2 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium and 567 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Flaxseed Oil with added sliced flaxseed has 31.4 times more Energy, 825.1 times more Fat, 502.6 times more Saturated Fat, 1165 times more Omega 3 and 1214 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 13.7 times more Carbohydrate and 8.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.