Lets compare vitamin content per 5 ounces of Cupu Assu Oil vs Canned Kidney Beans:
Cupu Assu Oil has 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cupu Assu Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 5 ounces:
Cupu Assu Oil has 10.5 times more Energy, 166.7 times more Fat, 377.3 times more Saturated Fat and 35.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.