Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Tofu Yogurt:
Olive, Peanut And Corn Oil has 47.7 times more Vitamin E and 6 times more Vitamin K than Tofu yogurt.
While Tofu yogurt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Tofu Yogurt:
Tofu yogurt contains more Calcium, more Copper, 8.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 15.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 5 ounces:
Olive, Peanut And Corn Oil has 9.4 times more Energy, 55.6 times more Fat, 55.5 times more Saturated Fat, 3.7 times more Omega 3 and 36.2 times more Omega 6 than Tofu yogurt.
While Tofu yogurt contains more Carbohydrate, more Sugars and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.