Lets compare vitamin content per 5 ounces of ENOVA Oil vs Blanched Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of vitamins per 5 oz
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for ENOVA Oil vs Blanched Almonds:
Blanched Almonds contain more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 1.9 times more Fat, 1858 times more Omega 3 and 3.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Blanched Almonds have similar amounts of Saturated Fat per 5 oz.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.