Lets compare vitamin content per 5 ounces of ENOVA Oil vs Canned Carrots with Liquids and Salt:
80% Diglycerides ENOVA Cooking and Salad Oil have 29.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for ENOVA Oil vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 38.4 times more Energy, 714.3 times more Fat, 185.2 times more Saturated Fat, 929 times more Omega 3 and 820.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.