Lets compare vitamin content per 5 ounces of ENOVA Oil vs Boiled Broccoli:
80% Diglycerides ENOVA Cooking and Salad Oil have 14.9 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for ENOVA Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 25.3 times more Energy, 243.9 times more Fat, 58.6 times more Saturated Fat, 62.5 times more Omega 3 and 900.7 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.