Lets compare vitamin content per 5 ounces of Cocoa Butter Oil vs Boiled Carrots:
Cocoa Butter Oil has 1.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cocoa Butter Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cocoa Butter Oil.
Comparison of macro-nutrients per 5 ounces:
Cocoa Butter Oil has 25.3 times more Energy, 555.6 times more Fat, 1990 times more Saturated Fat, 100 times more Omega 3 and 32.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.