Lets compare vitamin content per 5 ounces of Canola Oil vs Boiled Kidney Beans:
Canola Oil has 582 times more Vitamin E and 8.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
Both Canola Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canola Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Canola Oil.
Comparison of macro-nutrients per 5 ounces:
Canola Oil has 7 times more Energy, 200 times more Fat, 100.9 times more Saturated Fat, 53.7 times more Omega 3 and 176 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.