Lets compare vitamin content per 5 ounces of Avocado Oil vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Avocado Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
Comparison of macro-nutrients per 5 ounces:
Avocado Oil has 26 times more Energy, 270.3 times more Fat, 101.4 times more Saturated Fat, 15.2 times more Omega 3 and 255.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.