Lets compare vitamin content per 5 ounces of Avocado Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Avocado Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Avocado Oil.
Comparison of macro-nutrients per 5 ounces:
Avocado Oil has 7 times more Energy, 200 times more Fat, 158.4 times more Saturated Fat, 5.6 times more Omega 3 and 116 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.