Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Roasted Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 704.2 times more Vitamin B3, 80.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Roasted Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, more Copper, 16.5 times more Iron, 129 times more Magnesium, 46.2 times more Phosphorus, 60.7 times more Potassium, 49.6 times more Selenium and 40.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 5 ounces:
No Cholesterol Mayonnaise Dressing has 1.6 times more Fat, 2.1 times more Saturated Fat, 72 times more Omega 3 and 1.2 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 80.2 times more Carbohydrate, 9.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.