Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Frozen Chopped Broccoli

Weight per 500 calories

Reduced Calorie Italian Salad Dressing

250g

Frozen Chopped Broccoli

1923g

Reduced Calorie Italian Salad Dressing has 7.7 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing

87%

12%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

51.5%50g

Fat

5.75%5.58g

50 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

22.5%7.2g

Saturated Fat

2.64%0.85g

7.2 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

213%3.4g

Omega 3

126%2g

3.4 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

150%25.5g

Omega 6

3.5%0.6g

25.5 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

13%16.8g

Carbohydrate

70.7%92g

16.8 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

6.7%4.85g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.85 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

1.3%0.5g

Fiber

152%57.7g

0.5 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.34%0.75g

Protein

96%54g

0.75 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Calorie Italian Salad Dressingvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

85%1mg

Thiamine

0.025 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

1.92%0.025mg

Vitamin B2

142%1.85mg

Riboflavin

0.025 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.31%0.05mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

107%5.37mg

Pantothenic acid

0 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.77%0.075mg

Vitamin B6

192%2.5mg

Pyridoxine

0.075 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1.88%7.5μg

Vitamin B9

322%1288μg

Folates and Folic Acid

7.5 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

7.3%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%1mg

Vitamin C

1205%1085mg

Ascorbic acid

1 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

9.83%1.48mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

1.48 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

26%31.3μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

31.3 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Reduced Calorie Italian Salad Dressingvs Frozen Chopped Broccoli

1.5%15mg

Calcium

108%1077mg

15 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

1.4%0.013mg

Copper

81%0.73mg

0.013 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

4.06%0.33mg

Iron

195%15.6mg

0.33 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

1.2%5mg

Magnesium

82.4%346mg

5 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

2.17%0.05mg

Manganese

246%5.65mg

0.05 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

2.5%17.5mg

Phosphorus

137%962mg

17.5 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

2.43%82.5mg

Potassium

120%4077mg

82.5 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

7.27%4μg

Selenium

98%54μg

4 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

179%2685mg

Sodium

30.8%462mg

2685 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0.91%0.1mg

Zinc

84%9.23mg

0.1 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

4.73%175g

Water

47.5%1759g

175 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Frozen Chopped Broccoli:

Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 40.8 times more Vitamin B1, 73.8 times more Vitamin B2, 180.8 times more Vitamin B3, more Vitamin B5, 33.3 times more Vitamin B6, 171.8 times more Vitamin B9, 1084.6 times more Vitamin C, 15.9 times more Vitamin E and 49.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Frozen Chopped Broccoli:

Reduced Calorie Italian Salad Dressing has 5.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 71.8 times more Calcium, 58.5 times more Copper, 47.9 times more Iron, 69.2 times more Magnesium, 113.1 times more Manganese, 54.9 times more Phosphorus, 49.4 times more Potassium, 13.5 times more Selenium, 92.3 times more Zinc and 10.1 times more Water than Reduced Calorie Italian Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Reduced Calorie Italian Salad Dressing has 9 times more Fat, 8.5 times more Saturated Fat, 1.7 times more Omega 3 and 42.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Carbohydrate, 5.4 times more Sugars, 115.4 times more Fiber and 72.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Reduced Calorie Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad DressingFrozen Chopped BroccoliVS Reduced Calorie French Salad DressingReduced Calorie Italian Salad DressingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: