Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Reduced Fat French Salad Dressing

225g

Oil Roasted Sunflower Seeds

84.5g

Oil Roasted Sunflower Seed Kernels have 2.7 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

44.7%43.3g

26 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.93%1.9g

Saturated Fat

18.7%5.97g

1.9 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g

Omega 3

4.28%0.068g

2 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g

Omega 6

170%29g

6.66 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g

Carbohydrate

15%19.3g

70.3 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.4%38g

Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g

Fiber

23.6%8.95g

3.38 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.33%1.3g

Protein

30.3%17g

1.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Fat French Salad Dressingvs Oil Roasted Sunflower Seeds

6.76%61μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

22.5%0.27mg

Thiamine

0.054 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

18%0.24mg

Riboflavin

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.57%1.05mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

117%5.86mg

Pantothenic acid

0 mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.53%0.12mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0.12 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.5μg

Vitamin B9

49.4%198μg

Folates and Folic Acid

4.5 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

1.03%0.93mg

Ascorbic acid

11 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

2.25 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.4%40μg

Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

40 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Oil Roasted Sunflower Seeds

2.48%24.8mg

Calcium

7.35%73.5mg

24.8 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

169%1.52mg

0.36 mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.64mg

Iron

45%3.6mg

1.64 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

25.5%107mg

18 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.8%0.25mg

Manganese

76.4%1.76mg

0.25 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.15%36mg

Phosphorus

137%962mg

36 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%241mg

Potassium

12%408mg

241 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

120%66μg

3.6 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1887mg

Sodium

0.17%2.53mg

1887 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

40%4.4mg

0.45 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.035%1.3g

122 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Oil Roasted Sunflower Seeds:

Reduced Fat French Salad Dressing has more Vitamin A, 11.6 times more Vitamin C and 15.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 5.4 times more Vitamin B6, 43.9 times more Vitamin B9 and 13.6 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Oil Roasted Sunflower Seeds:

Reduced Fat French Salad Dressing has 744.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 26.7 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 9.8 times more Zinc than Reduced Fat French Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Reduced Fat French Salad Dressing has 29.5 times more Omega 3, 3.6 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 6, 2.7 times more Fiber and 13 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Reduced Fat French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad DressingOil Roasted Sunflower SeedsVS Reduced Fat Commercial Italian Salad DressingReduced Fat French Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: