Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Commercial French Salad Dressing no Salt

109g

Oil Roasted Sunflower Seeds

84.5g

Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing no Salt

86%

13%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Saltvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

50.3%49g

Fat

44.7%43.3g

49 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

19.2%6.15g

Saturated Fat

18.7%5.97g

6.15 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

186%3g

Omega 3

4.28%0.068g

3 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

117%20g

Omega 6

170%29g

20 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

13%17g

Carbohydrate

15%19.3g

17 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

24%17.4g

Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.4 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

8.05%5.84g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.84 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

%7.3g

Glucose

%0.63g

7.3 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

%4.24g

Sucrose

%2g

4.24 gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

23.6%8.95g

0 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.5%0.84g

Protein

30.3%17g

0.84 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing no Saltvs Oil Roasted Sunflower Seeds

2.8%25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

1.72%0.021mg

Vitamin B1

22.5%0.27mg

Thiamine

0.021 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

4.44%0.058mg

Vitamin B2

18%0.24mg

Riboflavin

0.058 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

1.28%0.2mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

117%5.86mg

Pantothenic acid

0 mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

49.4%198μg

Folates and Folic Acid

0 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.03%0.93mg

Ascorbic acid

0 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

30%4.5mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

4.5 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

110%132μg

Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

132 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial French Salad Dressing no Saltvs Oil Roasted Sunflower Seeds

2.6%26mg

Calcium

7.35%73.5mg

26 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

0%0mg

Copper

169%1.52mg

0 mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

11%0.87mg

Iron

45%3.6mg

0.87 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

1.3%5.45mg

Magnesium

25.5%107mg

5.45 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

0.99%0.023mg

Manganese

76.4%1.76mg

0.023 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

2.96%20.7mg

Phosphorus

137%962mg

20.7 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

2.15%73mg

Potassium

12%408mg

73 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

0%0μg

Selenium

120%66μg

0 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

0%0mg

Sodium

0.17%2.53mg

0 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.87%0.32mg

Zinc

40%4.4mg

0.32 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

1.08%40g

Water

0.035%1.3g

40 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:

Commercial French Salad Dressing no Salt has 50.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.1 times more Vitamin B1, 4.1 times more Vitamin B2, 17 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, more Copper, 4.1 times more Iron, 19.7 times more Magnesium, 76.8 times more Manganese, 46.5 times more Phosphorus, 5.6 times more Potassium, more Selenium and 13.9 times more Zinc than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 500 calories:

Commercial French Salad Dressing no Salt has 43.6 times more Omega 3, 6.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Omega 6, more Fiber and 20.2 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 500 kcal.
Both Commercial French Salad Dressing no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Commercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no SaltOil Roasted Sunflower SeedsVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: