Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 500 calories

Olive, Peanut And Corn Oil

56.6g

Cereals ready-to-eat, POST, ALPHA-BITS

129g

Olive, Peanut And Corn Oil has 2.3 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.

Which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

Protein Fat Carbs

Olive, Peanut And Corn Oil

100%

Cereals ready-to-eat, POST, ALPHA-BITS

10%

80%

500 kcal ▼

Macro Nutrients

Olive, Peanut And Corn Oilvs Cereals ready-to-eat, POST, ALPHA-BITS

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

58.3%56.6g

Fat

6.1%5.9g

56.6 gvs5.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.13g

Saturated Fat

4.4%1.4g

8.13 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.24g

Omega 3

6.2%0.099g

0.24 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.5g

Omega 6

13%2.2g

18.5 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

79.4%103g

0 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

37.2%27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.13g

0 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23%13g

0 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Olive, Peanut And Corn Oilvs Cereals ready-to-eat, POST, ALPHA-BITS

0%0μg

Vitamin A

106%952μg

RAE, retinol activity equivalents

0 μgvs952 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

139%1.67mg

Thiamine

0 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

138%1.8mg

Riboflavin

0 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

134%21.5mg

Niacin, nicotinic acid, niacinamide

0 mgvs21.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

19.4%0.97mg

Pantothenic acid

0 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

168%2.2mg

Pyridoxine

0 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

214%857μg

Folates and Folic Acid

0 μgvs857 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

268%6.43μg

Cobalamin

0 μgvs6.43 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

28.6%25.7mg

Ascorbic acid

0 mgvs25.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

57%343IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs343 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

55.7%8.36mg

Vitamin E

2.66%0.4mg

Tocopherols and Tocotrienols

8.36 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.9%12μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

12 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Olive, Peanut And Corn Oilvs Cereals ready-to-eat, POST, ALPHA-BITS

0%0mg

Calcium

4.5%45mg

0 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

0%0mg

Copper

43%0.39mg

0 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.92%0.074mg

Iron

482%38.6mg

0.074 mgvs38.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

30.3%127mg

0 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

56.7%397mg

0 mgvs397 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

10%343mg

0 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

49%27μg

0 μgvs27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

0%0mg

Sodium

50.7%761mg

0 mgvs761 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0.1%0.011mg

Zinc

58.4%6.43mg

0.011 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0%0g

Water

0.042%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, POST, ALPHA-BITS:

Olive, Peanut And Corn Oil has 21 times more Vitamin E and 6.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Olive, Peanut And Corn Oil.

Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, POST, ALPHA-BITS:

Cereals ready-to-eat, POST, ALPHA-BITS contain more Copper, 524.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 568.1 times more Zinc than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Olive, Peanut And Corn Oil has 9.6 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Omega 3 and 8.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Energy per 500 kcal.
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Olive, Peanut And Corn OilVS SeitanCereals ready-to-eat, POST, ALPHA-BITSVS SeitanOlive, Peanut And Corn OilVS Cereals ready-to-eat, QUAKER, CAPCereals ready-to-eat, POST, ALPHA-BITSVS Cereals ready-to-eat, QUAKER, CAP

Compare Foods

Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 500 calories

Which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: