Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Boiled Kidney Beans

Weight per 500 calories

Olive, Peanut And Corn Oil

56.6g

Boiled Kidney Beans

394g

Olive, Peanut And Corn Oil has 7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Olive, Peanut And Corn Oil

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Olive, Peanut And Corn Oilvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.3%56.6g

Fat

2.03%1.97g

56.6 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.13g

Saturated Fat

0.9%0.29g

8.13 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.24g

Omega 3

42%0.67g

0.24 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.5g

Omega 6

2.5%0.43g

18.5 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

69%89.8g

0 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Olive, Peanut And Corn Oilvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

52.5%0.63mg

Thiamine

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

17.6%0.23mg

Riboflavin

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.7%8.36mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

8.36 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.9%12μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

12 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Olive, Peanut And Corn Oilvs Boiled Kidney Beans

0%0mg

Calcium

13.8%138mg

0 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

94%0.85mg

0 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.92%0.074mg

Iron

109%8.74mg

0.074 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

39.4%165mg

0 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

73.6%1.7mg

0 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

77.6%543mg

0 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

47%1594mg

0 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.26%3.94mg

0 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.1%0.011mg

Zinc

35.8%3.94mg

0.011 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

7.12%264g

0 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Boiled Kidney Beans:

Olive, Peanut And Corn Oil has 70.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain more Calcium, more Copper, 118.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 348 times more Zinc and more Water than Olive, Peanut And Corn Oil.

Comparison of macro-nutrients per 500 calories:

Olive, Peanut And Corn Oil has 28.7 times more Fat, 28.3 times more Saturated Fat and 43.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Olive, Peanut And Corn Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Olive, Peanut And Corn OilVS SeitanBoiled Kidney BeansVS SeitanOlive, Peanut And Corn OilVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: