Comparing Nutrients in 500 calories ENOVA OilVS Oil Roasted Sunflower Seeds

Weight per 500 calories

ENOVA Oil

56.6g

Oil Roasted Sunflower Seeds

84.5g

ENOVA Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.

Which food has more nutrients per 500 calories - ENOVA Oil or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

ENOVA Oil

100%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

ENOVA Oilvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.3%56.6g

Fat

44.7%43.3g

56.6 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.6g

Saturated Fat

18.7%5.97g

2.6 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g

Omega 3

4.28%0.068g

4.2 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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153%26g

Omega 6

170%29g

26 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

15%19.3g

0 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

23.6%8.95g

NA gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

30.3%17g

0 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

ENOVA Oilvs Oil Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

22.5%0.27mg

Thiamine

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18%0.24mg

Riboflavin

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

117%5.86mg

Pantothenic acid

NA mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

51.5%0.67mg

Pyridoxine

NA mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

49.4%198μg

Folates and Folic Acid

NA μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.03%0.93mg

Ascorbic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.6%12.2mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

12.2 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

NA μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ENOVA Oilvs Oil Roasted Sunflower Seeds

Calcium

7.35%73.5mg

NA mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

169%1.52mg

NA mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

45%3.6mg

NA mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

25.5%107mg

NA mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76.4%1.76mg

NA mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

137%962mg

NA mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

12%408mg

NA mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

120%66μg

NA μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.17%2.53mg

0 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

40%4.4mg

NA mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

0.035%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of ENOVA Oil vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparing minerals per 500 calories for ENOVA Oil vs Oil Roasted Sunflower Seeds:

Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of minerals per 500 kcal

Comparison of macro-nutrients per 500 calories:

80% Diglycerides ENOVA Cooking and Salad Oil have 1.3 times more Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 6 per 500 kcal.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ENOVA OilVS Spray-style Salad DressingOil Roasted Sunflower SeedsVS Spray-style Salad DressingENOVA OilVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories ENOVA OilVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - ENOVA Oil or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: