Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Roasted Sunflower Seeds:
Soybean Mayonnaise Imitation without Cholesterol has 15.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Roasted Sunflower Seeds:
Soybean Mayonnaise Imitation without Cholesterol has 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 1830 times more Copper, 380 times more Iron, more Magnesium, more Phosphorus, 85 times more Potassium, 49.6 times more Selenium and 48.1 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 1 pound:
Soybean Mayonnaise Imitation without Cholesterol has 1.4 times more Saturated Fat, 66.7 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 193.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 1 lb.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.