Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Tomatoes in Juice with Salt:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 1.2 times more Vitamin E and 7.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 178 times more Vitamin B3, 12.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Tomatoes in Juice with Salt:
Light Mayonnaise-type Salad Dressing has 7.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Light Mayonnaise-type Salad Dressing has 9.9 times more Energy, 40 times more Fat, 43.6 times more Saturated Fat, 164.8 times more Omega 3, 51.3 times more Omega 6, 4.7 times more Carbohydrate and 2.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 lb.
Both Light Mayonnaise-type Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.