Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Canned Kidney Beans:
Reduced Calorie Italian Salad Dressing has more Vitamin B12, 29.5 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Canned Kidney Beans:
Reduced Calorie Italian Salad Dressing has 1.8 times more Selenium and 3.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 27 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 8.4 times more Manganese, 12.9 times more Phosphorus, 7.2 times more Potassium and 11.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie Italian Salad Dressing has 2.4 times more Energy, 33.3 times more Fat, 20.4 times more Saturated Fat, 16.6 times more Omega 3 and 96.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Carbohydrate, 21.5 times more Fiber and 17.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Reduced Calorie Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.